Egg diet
Every woman has a dream - to become ... woman dreams of. That is (in the understanding of the average woman) to be orderly, well-groomed, sexually attractive and have beautiful healthy hair, nails, skin ...
And if to these parameters and the state of her far away, and dream - relentlessly, sublime and strong, and the desire to get as close to her - passionately and fervently, the woman will stop at nothing! Will torment themselves in the gym, buy expensive creams, visit beauty salons and, of course, to try different diets, dictated screen TV, fashion magazines, or roommates / girlfriends. Just to come (to sneak up, move up) to his dream, radically change, combat surrounding the spot, catch the admiring glances of men and envious - of women.
Recently, a lot of talk about the egg diet. It is good that, observing it, you will not feel exhausting feeling of hunger (the main factor in other diets, based on which the woman quickly interrupts her, so painful persistent thoughts about food). Here is the opposite. Soon you may start to feel sick of satiety, you generally do not want to have ...
What is an egg and what they eat?Generally, eggs - a unique product. It is well known. After the egg is enclosed a new life, therefore, initially it has everything you need for successful development of life itself. Niacin is required to power the brain and the formation of sex hormones. Choline improves memory and displays the poisons from the liver. In addition to the known vitamins A, D, E, B1, B2, B6, B12, eggs contain vitamin K, are rarely found in other products. And in fact, it provides blood clotting. Biotin, nicotinic and folic acids, proteins and Regulators, iron, phosphorus, potassium, calcium, iodine, cobalt, copper ...

That's what a great list of all the useful and necessary body that is present in a small egg! And that means sitting on the egg diet, you can not torture yourself searching for additional complexes of trace elements and vitamins.
Regulation of egg dietIf you have decided in favor of the egg diet, you should strictly abide by it. Do not modify it at their discretion. Do not show initiative. Does not justify his actions, going contrary to the regime of the diet, that so, in your opinion, would be better. Do not flatter yourself! - The desired effect in this case you do not get, but only wasting your time and nerves. Only strict adherence to all regulations allow you to achieve the desired - to lose 5-7 kg in four weeks.
Egg diet provides three meals a day. In this case, snacking between meals, drink coffee (even without milk and sugar) - is unacceptable. But green tea and water (1,5-2 liters a day) - this is what you need! Vegetables should be consumed fresh or cooked without oil (fats generally excluded). Should certainly begin with citrus.
They constrict the stomach, and fiber, which is contained in vegetables, instantly fill it out and not give had the feeling of hunger.