Stott Pilates

Pilates is a physical activity every day to win more supporters for the amount of benefits it provides both physically and mentally. Over time the method was modified and getting the column to achieve such return to its natural shape.

Improving posture muscles getting thinner and longer, and can enhance the strength lowering stress and modeling the figure are some of the objectives can be achieved through this practice.

Thus was born the Stott Pilates in 1988 created by Lindsay and Moira Merrthew where the column is the star. His rehabilitation exercises are considered the most safe and effective in the world today.

A method more than twenty years of experience, where the work methodology is applied to the class with a system of education for Pilates instructors.

Stott Pilates classes can be individual or in groups of six people maximum and begins with the basic level, through the middlemen and goes to advanced.

The difference in the Stott Pilates method and discipline created by Joseph Pilates original is that Stott is based on five principles that are breathing, pelvic placement and the chest wall, scapular movement and stability and position of the head and cervical spine .

As one of the main objectives of the Stott Pilates search on "restore the natural curves of the spine" and thus provide more functionality to the body.

The benefits of this practice include the production of long and thin muscles, as well as strength and internal stability. Moreover, injury prevention and reduction of stress and back pain are pillars.

Arguably, the Stott Pilates method is a practice that includes knowledge of functional biomechanics and kinesiology. Being able to see this practice as a therapy and as a kinesthetic activity.

The versatility of the discipline allows the realization of intense exercise programs and so indispensable a prior assessment of the student.

The Stott Pilates Traditional Pilates and can be practiced by anyone, from those who need rehabilitation as those considered high-performance athletes.

Training is a highly versatile and provides solid results for both fitness professionals and those involved in rehabilitation.
More and more people of all ages, whether athletes or poorly educated people discover the benefits of physical Stott Pilates method.